Hi! I'm Karena, and welcome to the Zen Recovery Method!

The Zen Recovery Method is designed for nurses, first responders, and high-pressure professionals who feel constantly on edge and need a way to reset and stay steady.
You’ll learn how to calm your system in real time with a simple 2-minute reset you can use before, during, and after your day. From there, we layer in supportive rhythms for sleep, movement, and nourishment that fit into your life and work schedule.
With a weekly reset and check-in, you’ll begin to protect your energy, hold stronger boundaries, and create consistency—without pushing yourself harder.
Inside the 12-week experience, you’ll receive:
  • Biweekly 1:1 coaching sessions for personalized guidance and deeper integration
  • Weekly 1-hour office hours for ongoing support, coaching, and refinement
  • A functional wellness framework centered on boundaries, sleep, nourishment, and movement
  • Practical, real-life tools designed to support you during work—not just outside of it
  • Continued support options beyond 12 weeks to help you stabilize and expand your progress


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Stress SOS Session

1 hour
On Zoom
This 60-minute discovery call is a personalized conversation where we explore your current stress, burnout patterns, and recovery goals. You’ll gain clarity on what’s keeping you stuck—and whether the Zen Recovery Method is the right next step for you.

Select a Date and Time

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Time Zone
UTC
What kind of work do you do?*
Which of the following are you currently experiencing?*
What does your typical work schedule look like?(shifts, hours, rotation, etc)*
When do you feel your stress the most?(before work, during shifts, after work, days off, etc)*
What happens when stress builds up for you*
What have you already tried to manage your stress or burnout? *
How easy is it for you to set and hold boundaries right now?(scale very difficult - very strong) 1-10*
On your days off, do you feel truly rested? Why or why not*